Dear Self,
This is your space to begin. There is no pressure here. No audience. No expectations.
This journey is about noticing.
Not fixing. Not proving. Not performing.
Just witnessing.
MINDFUL EXPOSURE BLOG
🧠 What Is Mindful Exposure™?A Visual Path to Emotional Healing and Regulation Emotional Healing and Regulation
trauma-informed therapy, emotional regulation, photo therapy, creative healing, somatic healing, mindful journaling, neurodivergent therapy, visual storytelling, PMHNP tools, self-guided healing frame... ...more
Children, Pediatrics ,Adult Mental Health &Child and Adolescents Mental Health
April 16, 2025•2 min read
Anxiety Isn’t Random—Sometimes It Starts at Home
The roots of our adult anxiety stretch all the way back to childhood. The way we were parented doesn’t define us, but it does shape how we see the world, how we deal with stress, and how we feel in re... ...more
Children, Pediatrics ,Child and Adolescents Mental Health
April 14, 2025•3 min read
🧸 Is My Kid a Hoarder? Understanding Childhood Hoarding and OCD-Related Behaviors
If you’ve ever walked into your child’s room and found yourself knee-deep in broken toys, Happy Meal boxes, a “treasured” collection of bottle caps, and every art project since preschool, you may have... ...more
Children, Pediatrics ,Child and Adolescents Mental Health
March 16, 2025•4 min read
From Tough Love to True Love: Parenting with Emotional Awareness
It all started in childhood, in environments that made us feel unsafe, unseen, or unsupported. And if we’re not careful, we pass that stress right down to our kids. ...more
Children, Pediatrics ,Child and Adolescents Mental Health
March 15, 2025•5 min read
🌈 Taste the Rainbow, Understand the Feeling: A Fun Way to Teach Kids About Emotions
Children experience emotions in big, bold, and sometimes overwhelming ways. Their feelings can be intense, unpredictable, and spill over—just like a jar of colorful Skittles tumbling onto the floor. ...more
Children, Pediatrics ,Child and Adolescents Mental Health
March 11, 2024•2 min read
When the kids still love the ex: a small island parenting dilemma
Small island living—it’s charming, picturesque, and close-knit. But let’s be real, it also means you’ll see everyone you know everywhere—including your ex. ...more
Children, Pediatrics
March 11, 2024•4 min read
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