Dear Self,
This is your space to begin. There is no pressure here. No audience. No expectations.
This journey is about noticing.
Not fixing. Not proving. Not performing.
Just witnessing.
MINDFUL EXPOSURE BLOG
🎓 Post-Grad Panic? CBT Can Help
You’ve got the diploma. Maybe a little sheet cake. And a brain that won’t shut up. Welcome to life after school: a weird cocktail of excitement, dread, and intrusive thoughts like: “If I don’t have ... ...more
Adult Mental Health ,Child and Adolescents Mental Health
May 20, 2025•3 min read
✨ What If You’re Not “Too Much”—Just Misunderstood?
Reframing Personality Through Compassion, Curiosity & Creativity ...more
Adult Mental Health ,Child and Adolescents Mental Health
April 19, 2025•2 min read
🧠 What Is Mindful Exposure™?A Visual Path to Emotional Healing and Regulation Emotional Healing and Regulation
trauma-informed therapy, emotional regulation, photo therapy, creative healing, somatic healing, mindful journaling, neurodivergent therapy, visual storytelling, PMHNP tools, self-guided healing frame... ...more
Children, Pediatrics ,Adult Mental Health &Child and Adolescents Mental Health
April 16, 2025•2 min read
🌿 When Medications Feel Scary: Understanding Sensitivity and Finding Peace
Many people feel uneasy or unwell shortly after taking a new medication, even if it’s their first dose. But here’s something important: what you’re feeling might not be the medication itself—it might ... ...more
Adult Mental Health ,Child and Adolescents Mental Health
March 23, 2025•3 min read
📷 Healing Through the Lens: How Photography Can Help Ease Anxiety & OCD
Photography isn’t just about snapping pictures—it can be a powerful tool for mindfulness and healing. By focusing on the present moment, photography helps quiet anxious thoughts, break compulsive cycl... ...more
Adult Mental Health ,Child and Adolescents Mental Health
March 19, 2025•4 min read
💋 Lips, Labia, and the Mirror: When Cosmetic Surgery and Body Dysmorphic Disorder Collide
When the urge to “fix” something becomes an obsession, it raises an important question: Is it really about beauty, or is it about something deeper? ...more
Adult Mental Health
March 17, 2025•3 min read
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