Dear Self,
This is your space to begin. There is no pressure here. No audience. No expectations.
This journey is about noticing.
Not fixing. Not proving. Not performing.
Just witnessing.
MINDFUL EXPOSURE BLOG
🎓 Post-Grad Panic? CBT Can Help
You’ve got the diploma. Maybe a little sheet cake. And a brain that won’t shut up. Welcome to life after school: a weird cocktail of excitement, dread, and intrusive thoughts like: “If I don’t have ... ...more
Adult Mental Health ,Child and Adolescents Mental Health
May 20, 2025•3 min read
✨ What If You’re Not “Too Much”—Just Misunderstood?
Reframing Personality Through Compassion, Curiosity & Creativity ...more
Adult Mental Health ,Child and Adolescents Mental Health
April 19, 2025•2 min read
🧠 What Is Mindful Exposure™?A Visual Path to Emotional Healing and Regulation Emotional Healing and Regulation
trauma-informed therapy, emotional regulation, photo therapy, creative healing, somatic healing, mindful journaling, neurodivergent therapy, visual storytelling, PMHNP tools, self-guided healing frame... ...more
Children, Pediatrics ,Adult Mental Health &Child and Adolescents Mental Health
April 16, 2025•2 min read
Anxiety Isn’t Random—Sometimes It Starts at Home
The roots of our adult anxiety stretch all the way back to childhood. The way we were parented doesn’t define us, but it does shape how we see the world, how we deal with stress, and how we feel in re... ...more
Children, Pediatrics ,Child and Adolescents Mental Health
April 14, 2025•3 min read
🌿 When Medications Feel Scary: Understanding Sensitivity and Finding Peace
Many people feel uneasy or unwell shortly after taking a new medication, even if it’s their first dose. But here’s something important: what you’re feeling might not be the medication itself—it might ... ...more
Adult Mental Health ,Child and Adolescents Mental Health
March 23, 2025•3 min read
The Scholarly Journey in NP School
Nurse Practitioners make a promise, that every piece of knowledge absorbed and applied has been rigorously examined, tested, and refined. When we walk into a patient’s room, we are not guessing—we are... ...more
PMHNP School
March 20, 2025•3 min read
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