🎓 Post-Grad Panic? CBT Can Help
Published on: 20/05/2025
You’ve got the diploma. Maybe a little sheet cake. And a brain that won’t shut up. Welcome to life after school: a weird cocktail of excitement, dread, and intrusive thoughts like: “If I don’t have a plan, I’ll fail.” “Everyone else knows what they’re doing.” “What if this is the peak of my entire life?” Let’s talk back to that chaos—CBT style.
Adult Mental HealthChild and Adolescents Mental Health
