🎓 Post-Grad Panic? CBT Can Help

— Patria Alexander PMHNP Student | Creator of Mindful Exposure™ Bridging psychiatry, mindfulness & visual healing

Published on: 20/05/2025

You’ve got the diploma. Maybe a little sheet cake. And a brain that won’t shut up. Welcome to life after school: a weird cocktail of excitement, dread, and intrusive thoughts like: “If I don’t have a plan, I’ll fail.” “Everyone else knows what they’re doing.” “What if this is the peak of my entire life?” Let’s talk back to that chaos—CBT style.

Adult Mental HealthChild and Adolescents Mental Health

✨ What If You’re Not “Too Much”—Just Misunderstood?

— Patria Alexander PMHNP Student | Creator of Mindful Exposure™ Bridging psychiatry, mindfulness & visual healing

Published on: 19/04/2025

Reframing Personality Through Compassion, Curiosity & Creativity

Adult Mental HealthChild and Adolescents Mental Health

🧠 What Is Mindful Exposure™?A Visual Path to Emotional Healing and Regulation Emotional Healing and Regulation

Patria Alexander, MSN, PMHNP Student

Published on: 16/04/2025

trauma-informed therapy, emotional regulation, photo therapy, creative healing, somatic healing, mindful journaling, neurodivergent therapy, visual storytelling, PMHNP tools, self-guided healing framework That’s why I created Mindful Exposure™.

Children, PediatricsAdult Mental HealthChild and Adolescents Mental Health

Anxiety Isn’t Random—Sometimes It Starts at Home

Patria Alexander, MSN, PMHNP Student

Published on: 14/04/2025

The roots of our adult anxiety stretch all the way back to childhood. The way we were parented doesn’t define us, but it does shape how we see the world, how we deal with stress, and how we feel in relationships.

Children, PediatricsChild and Adolescents Mental Health