trauma-informed therapy, emotional regulation, photo therapy, creative healing, somatic healing, mindful journaling, neurodivergent therapy, visual storytelling, PMHNP tools, self-guided healing framework That’s why I created Mindful Exposure™.
The roots of our adult anxiety stretch all the way back to childhood. The way we were parented doesn’t define us, but it does shape how we see the world, how we deal with stress, and how we feel in relationships.
Many people feel uneasy or unwell shortly after taking a new medication, even if it’s their first dose. But here’s something important: what you’re feeling might not be the medication itself—it might be your body trying to protect you.
Nurse Practitioners make a promise, that every piece of knowledge absorbed and applied has been rigorously examined, tested, and refined. When we walk into a patient’s room, we are not guessing—we are practicing with confidence, backed by science.
