Discover how ancestral trauma lives in the body through epigenetics and inherited nervous system responses—and how culturally attuned psychiatry can help us heal what our grandmothers were never allowed to speak.
You’ve got the diploma. Maybe a little sheet cake. And a brain that won’t shut up. Welcome to life after school: a weird cocktail of excitement, dread, and intrusive thoughts like: “If I don’t have a plan, I’ll fail.” “Everyone else knows what they’re doing.” “What if this is the peak of my entire life?” Let’s talk back to that chaos—CBT style.
Reframing Personality Through Compassion, Curiosity & Creativity
trauma-informed therapy, emotional regulation, photo therapy, creative healing, somatic healing, mindful journaling, neurodivergent therapy, visual storytelling, PMHNP tools, self-guided healing framework That’s why I created Mindful Exposure™.
