Your Nervous System Isn’t Broken. It’s Communicating

Your Nervous System Isn’t Broken. It’s Communicating

Patria Alexander, PMHNP-BC
Published on: 06/01/2026

We live in a culture that rewards composure. So you learn to perform stability while your nervous system stays on high alert. You meet expectations. You carry the load. You keep moving. And your body keeps score.

Adult Mental Health
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Self-Concept, Self-Image & Self-Esteem: The Sacred Trio of Self-Knowledge

Self-Concept, Self-Image & Self-Esteem: The Sacred Trio of Self-Knowledge

Patria Alexander, PMHNP-BC
Published on: 05/01/2026

If you’ve ever wrestled with how you see yourself… how you feel about yourself… and how those inner conversations shape your mental well-being, you’re not alone.

Adult Mental HealthChild and Adolescents Mental Health
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