You’re successful. So why can’t you sleep?⠀⠀ If you grew up between cultures, you probably learned to adapt. To perform. To outwork fear.⠀ But that 3am restlessness? That “never enough” loop in your head? That’s not just ambition.⠀ It might be your nervous system still running from something.
Migration isn’t just about paperwork and flights. It’s about the invisible grief that follows you, even after the bags are unpacked. You may have chosen to leave, but even chosen departures come with heartache.
Discover how ancestral trauma lives in the body through epigenetics and inherited nervous system responses—and how culturally attuned psychiatry can help us heal what our grandmothers were never allowed to speak.
Explore how migration, intergenerational trauma, and cultural identity shape the psyche. A soulful, psychiatric reflection on the stories we carry across oceans—and how they impact mental health.
